Terms of Use
Holdwell: GLP-1 Shot Tracker
Medical disclaimer
Holdwell is not medical advice. Follow your doctor’s instructions.
- No medical advice, no medical device. Holdwell is a tracking and wellness app. It does not diagnose, treat, cure or prevent any condition, and it is not a substitute for a doctor, pharmacist or dietitian.
- Holdwell never recommends a dose. It never suggests, prefills or adjusts the dose of any medication. You type in the dose your doctor set. Do not change, skip or stop a medication because of anything in Holdwell. Ask your doctor.
- Talk to your doctor before you start exercising, especially if you take medication, have a medical condition, are pregnant, or have not trained in a while.
- Stop and get help if you feel unwell. If you feel dizzy, faint, short of breath, or notice chest pain, severe nausea or vomiting, or pain, stop exercising and seek medical help. In an emergency, call your local emergency number (911 in the United States).
- Targets and scores are general guides. Your protein target, workout plan and Muscle Score are general wellness information and a habit score. They are not a medical measurement and are not personal medical advice. Your doctor may give you different goals. Follow them.
- Estimates can be wrong. Protein from a meal photo is an approximation. Food database entries can be incomplete or wrong. Check the label when it matters.
- Reminders can fail. Do not rely on a notification to take your medication.
1. Agreement and Apple’s license
These Terms are between you and Aksel Cornelius Bjorland (“we”, “us”) for the Holdwell iPhone app and website (“Holdwell”).
Holdwell is licensed to you under Apple’s standard Licensed Application End User License Agreement (the “Apple EULA”). These Terms add to the Apple EULA and cover our subscriptions, the medical disclaimer above and the limits of our responsibility. If these Terms and the Apple EULA conflict about the license to the app, the Apple EULA wins. As the Apple EULA says, Apple is not responsible for the app or for supporting it, and Apple can enforce the Apple EULA against you as a third-party beneficiary.
By downloading, opening or subscribing to Holdwell you accept these Terms and the Apple EULA. If you do not accept them, do not use Holdwell.
2. Who can use Holdwell
You must be at least 18 years old. Holdwell is for personal, non-commercial use on your own iPhone. Holdwell is not for emergencies.
3. Subscription terms
Holdwell is a subscription app. You need an active subscription, or an active free trial, to use it.
| Plan | Length | Price in the United States | Trial |
|---|---|---|---|
| Holdwell Pro (annual) | 1 year | $59.99 per year | 7 days free for eligible new subscribers, then $59.99 per year |
| Holdwell Pro (weekly) | 1 week | $7.99 per week | None |
The price shown in the app at purchase is the price you pay. It comes from the App Store, is shown in your local currency, and may vary by region and include taxes.
- Payment. Payment is charged to your Apple Account when you confirm the purchase. If your plan has a free trial, you are charged when the trial ends.
- Automatic renewal. Your subscription renews automatically for the same length and at the current price unless you cancel at least 24 hours before the end of the current period. Your Apple Account is charged for the renewal within 24 hours before the end of the current period.
- Free trial. The 7-day free trial turns into a paid annual subscription at the end of the trial unless you cancel at least 24 hours before the trial ends. A trial is offered once per Apple Account, and Apple decides who is eligible. Any unused part of a free trial is forfeited when you buy a subscription.
- Trial reminder. If you start a free trial and allow notifications, Holdwell sends one reminder on your phone two days before the trial ends. It is a courtesy and can fail: you remain responsible for cancelling in time if you do not want to continue.
- Cancel or manage. Open iPhone Settings, tap your name, then Subscriptions, choose Holdwell and tap Cancel Subscription. See Apple’s instructions. Deleting the app does not cancel your subscription. You keep access until the end of the period you already paid for.
- Refunds. Apple handles payments and refunds. We cannot refund a purchase ourselves. See how to request a refund from Apple.
- Price changes. We may change prices. Apple will tell you and, where the law requires, ask for your consent. A new price applies from your next renewal after that.
- If your subscription ends. Holdwell asks you to subscribe again before you can use it. We do not delete the data on your phone.
- Restore purchases. If you reinstall Holdwell or get a new phone, use Restore Purchases on the subscription screen with the same Apple Account.
- Family Sharing. Holdwell subscriptions are not shared through Family Sharing.
4. Using Holdwell
You may use Holdwell for yourself. You may not copy, modify, reverse engineer or resell Holdwell, remove notices from it, or use it to build a competing product. You may not send automated or excessive requests to our server, try to get around the subscription check or the daily limits, or use Holdwell in a way that breaks the law.
5. Meal photo estimates
The photo estimate is an optional feature for subscribers. It sends your photo to our server and to Google’s Gemini API as described in the Privacy Policy. Estimates are approximate, you can edit every number, and daily limits apply. We may change or remove this feature.
6. Your data
The information you enter stays yours. Holdwell stores it on your phone, so you are responsible for keeping your phone and backups safe. Deleting the app deletes the data on your phone. How we handle personal data is described in the Privacy Policy.
7. Ownership
Holdwell, its design, text, exercise content and software belong to us or our licensors. You get only the right to use Holdwell under these Terms and the Apple EULA. Product names such as Ozempic, Wegovy, Mounjaro and Zepbound are trademarks of their respective owners. Holdwell is not affiliated with, sponsored by or endorsed by them. Holdwell uses these names only so you can say which medication you take.
8. No warranty
To the extent the law allows, Holdwell is provided “as is” and “as available”, without promises that it is accurate, complete, uninterrupted or error free, or that it will help you reach any health, fitness or weight goal. Results differ from person to person.
9. Limitation of liability
To the extent the law allows, we are not liable for indirect, incidental, special, consequential or punitive damages, or for lost data, lost profits, injury, or health outcomes that result from using Holdwell or relying on its targets, plans, scores, estimates or reminders. To the extent the law allows, our total liability to you for anything related to Holdwell is limited to the amount you paid us for Holdwell in the 12 months before the event that caused the claim.
Nothing in these Terms limits liability that cannot be limited by law, or your rights as a consumer under the mandatory laws where you live.
10. Ending your use
You can stop using Holdwell at any time by cancelling your subscription and deleting the app. We may suspend or end your access if you break these Terms or abuse the service. Sections that by their nature should continue to apply, such as the disclaimers and limits of liability, continue after that.
11. Changes
We may update these Terms. We will change the effective date at the top and, if the change matters to you, tell you in the app. If you keep using Holdwell after a change, you accept the new Terms. If you do not agree, cancel your subscription and stop using Holdwell.
12. Governing law
These Terms are governed by the laws of Norway, and disputes go to the ordinary courts of Norway, without regard to conflict-of-law rules. This does not take away rights you have under the mandatory consumer laws of the place where you live.
13. Contact
Questions about these Terms: akselcb@gmail.com
Aksel Cornelius Bjorland, Norway