Holdwell: GLP-1 Shot Tracker
Keep your muscle while you lose weight on GLP-1 medication.
What Holdwell does
- Shot log. Record the doses you take, rotate injection sites on a body map and get a reminder on your shot day. You type the dose your doctor set.
- Protein target. A daily protein goal from your weight, age and training, with quick add, barcode scan and an optional photo estimate.
- Strength plan. Three short full-body sessions a week, at home or in a gym, that go lighter on the days after your shot.
- Muscle Score. One number from 0 to 100 that shows how well your week supports your muscle. It is a habit score, not a medical measurement.
Your data stays on your iPhone
No account. No ads. No tracking. Your logs are stored on your phone, and your Apple Health data is never sold, shared or used for advertising.
Not medical advice
Holdwell is not medical advice. Follow your doctor’s instructions. Holdwell never recommends, suggests or adjusts a dose of any medication. Talk to your doctor before you start an exercise program.